Hi, I'm Char

Hi, I’m Char, and I am a fitness professional with over 30 years of experience with advanced certifications is various fitness disciplines such as group classes & yoga, Additionally, I have received accreditations as a Certified Menopause Health Coach & Menopause Therapy for Joint Health and Personal Training.

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I’ve had a passions for health and exercise for decades, but my mission became even more personal as I transitioned through peri & post-menopause and began to understand firsthand the unique challenges that come with aging—especially for women.

Now, one of my main areas of focus is supporting the aging population with safe, effective and affordable fitness programs tailored to meet changing bodies and lifestyles.

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Whether you’re navigating menopause, managing joint pain, or simply wanting to maintain strength, balance, and energy, I’m here to guide you every step of the way.

I believe that it’s never too late to improve your health and quality of life. With the right approach, movement can be joyful, empowering, and life-enhancing. My goal is to create a welcoming space where you feel encouraged, empowered, and connected.

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So, let's shape your body, shape your mind and feel your best at any age!!