Balance Hormones & Reignite Metabolism
Feel empowered, hopeful, and equipped with practical strategies to feel your best!
Service Description
This educational seminar is designed specifically for women who want to better understand the hormonal and metabolic changes that occur during perimenopause and menopause—and, most importantly, what they can do naturally to feel their best. Many women are told that weight gain, low energy, poor sleep, brain fog, cravings, bloating, mood changes, and hot flashes are simply part of getting older. During this seminar, Daphne explain why these symptoms happen and how supporting the body's foundations can naturally improve metabolism, energy, and hormone balance. We'll cover topics including: *Why "eat less and exercise more" often stops working after 40. *What is really changing hormonally during perimenopause and menopause. *How metabolism changes with age—and how to naturally support it. *The important role insulin plays in energy, cravings, belly fat, and hormone balance. *Why food is one of the most powerful tools for supporting hormones, metabolism, and healthy aging. *Practical nutrition and lifestyle strategies you can begin implementing immediately to improve energy, sleep, mood, digestion, and overall well-being. *Real-life meal examples and simple habits that fit into busy lives. Daphne also shares her Top 10 Recommendations for Naturally Supporting Hormone Balance and Optimal Metabolic Health. The seminar is educational, interactive, and designed to leave plenty of time for questions.
Upcoming Sessions
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186 or use the Fit by Wix app. Please cancel with a minimum 1 hour notice prior to the class start time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message or email. Waiver Policy By registering for this fitness class or event, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur before, during or after the class. You hereby release and hold harmless the instructor, assistants, and any associated parties from any and all liability, claims, or demands for injuries, illness, or damages sustained as a result of participation in this class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com