Burn & Learn-Strength Training for Women
Lift, Rest & Learn. If using the Fit by Wix app to register, use invite code 5VUU2I
Service Description
Burn & Learn is a resistance training class designed specifically for women in midlife who are ready to get strong—and stay strong—using the latest exercise science. In each session, you'll perform short, high-effort intervals using weights, with a strong emphasis on form, alignment, and safety to build muscle and protect your bones. Between sets, take time to recover as Char shares evidence-based insights on topics like strength training for bone density, muscle maintenance during menopause, nutrition to support your journey, and more. This isn’t just a workout—it’s a powerful blend of movement and education tailored for the unique needs of peri- and post-menopausal women. Leave feeling empowered, informed, and stronger in both body and mind! Also provided in each class is a tracking sheet, with additional strength building workouts, to monitor your progress and inspire consistency from home.
Upcoming Sessions
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186. Please cancel with a minimum 1 hour notice and include your name and class time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message. Waiver Policy By registering for this fitness class, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur during or after the class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com