Full Intensity Interval Training (FIIT)
Work at your full capacity in this whole body workout. Tues & Thurs at 8:00 a.m.
Service Description
This Full Intensity Interval Training class works the whole body using dynamic exercises that will challenge and energize you. Get ready to move through this interval session that combines strength, cardio, balance and flexibility using a variety of equipment such as dumbbells, resistance bands, stability balls, and more (all equipment provided). Whether you are just getting started or looking to stay active, this class is accessible for all fitness levels, so come move, laugh and thrive with us! This is one of the classes in our series of outdoor sessions where you can experience the benefits of moving your body in the fresh air while connecting with a supportive community! Exercising outdoors not only boosts your mood and reduces stress, but it also enhances your overall well-being through exposure to natural sunlight and fresh air. Classes every Tuesday & Thursday 8:00 - 8:45 a.m. First class begins June 3, 2025
Upcoming Sessions
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186. Please cancel with a minimum 1 hour notice and include your name and class time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message. Waiver Policy By registering for this fitness class, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur during or after the class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com