Navigating Menopause with Confidence
Navigating Menopause with Confidence - Tailored upon request
Service Description
Workshop Description: Menopause is a natural phase in every woman’s life, but it often comes with physical, emotional, and social challenges. This empowering workshop is designed to provide women with the knowledge, tools, and support needed to better understand and navigate the menopausal transition. Whether you're approaching menopause, in the midst of it, or post-menopausal, this session offers expert guidance in a supportive and open environment. What You’ll Learn: Participants will gain a well-rounded understanding of menopause and learn how to manage symptoms through lifestyle and nutrition strategies. The workshop encourages open dialogue and includes an individual take home workbook and time for Q&A with an experienced, certified facilitator. Agenda: What is Menopause? Menopause Symptoms and why they happen What is "Healthy Aging" Strategies to improve Healthy Aging in Menopause Who Should Attend: This workshop is ideal for women in their 40s and beyond, caregivers, or anyone interested in understanding the menopausal journey. Suitable for corporate environments or personal gatherings with friends. This service is available upon request and can be facilitated at a venue of your choice (Centre Wellington, Guelph, Kitchener, Orangeville areas) or provided in Fergus at Shape with Char for up to 8 participants. Virtual options are also available for larger groups. Email for more details and to book a time at char@shapewithchar.com
Upcoming Sessions
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186. Please cancel with a minimum 1 hour notice and include your name and class time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message. Waiver Policy By registering for this fitness class, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur during or after the class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com