S.I.T. & Chat (Sprint Interval Training)
"Work hard. Rest well. Real talk" - Alternating Tuesdays at 10:00 - 10:45 a.m.
Service Description
S.I.T. & Chat is a unique Sprint Interval Training class designed specifically for women in midlife who want to boost their fitness using the most current exercise science. Each session combines short, intense bursts of movement with full recovery periods of 2–3 minutes. During these intentional rest breaks, Char leads meaningful conversations on wellness topics tailored to the midlife journey—covering everything from hormonal health and stress management to sleep, self-care, nutrition and the importance of staying strong. Come for the workout, stay for the wisdom (I call this "educise") This 45 minute class also includes dedicated core strength and mobility segments. Classes start on June 3 and run on alternating Tuesdays at 10:00 - 10:45 a.m. It's recommended to combine these sessions with the alternating Tuesday class called Burn & Learn to incorporate resistance training.
Upcoming Sessions
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186. Please cancel with a minimum 1 hour notice and include your name and class time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message. Waiver Policy By registering for this fitness class, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur during or after the class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com