Sayonara To Sugar
One Workshop. Four weeks of support. A fresh look at your relationship with sugar.
Service Description
Sugar is everywhere! It hides in unexpected foods, drinks and condiments, often under names we don't recognize. It's surprisingly easy to consume more than we realize. Sayonara to Sugar is an interactive, hands-on workshop designed to help you uncover hidden sugars, build balanced meals, and feel more confident about your everyday food choices. This isn't about restriction or giving up everything you love. It's about learning practical strategies that fit your life! 🍎 IT STARTS WITH TWO HOURS… Join Angie Reid to explore balanced eating, blood sugar awareness, label reading and hidden sugars. Learn Angie's "Complete in 3" approach to building balanced meals, discover simple food swaps, and leave with practical tools you can start using right away. 📖 THEN YOUR 28 DAYS BEGIN! Take home your Sayonara to Sugar Workbook, packed with recipes, food guides, activities and weekly action steps. Over four weeks, you'll build awareness, practice new habits, create balanced meals, and work toward a complete 7-Day Sugar Shutdown. You'll also receive weekly emails from Angie filled with encouragement, practical tips, recipes and resources to keep you motivated along the way. 💚 THIS ISN'T ABOUT PERFECTION. It's about understanding how everyday choices add up and discovering what works for you. Come curious, learn at your own pace, and discover that healthier choices don't have to mean giving up everything you love.
Upcoming Sessions
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186 or use the Fit by Wix app. Please cancel with a minimum 1 hour notice prior to the class start time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message or email. Waiver Policy By registering for this fitness class or event, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur before, during or after the class. You hereby release and hold harmless the instructor, assistants, and any associated parties from any and all liability, claims, or demands for injuries, illness, or damages sustained as a result of participation in this class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com