Strength Training For Women Workshop
Strength Training for Women Who Don't Know Where To Begin
Service Description
This is a beginner-friendly, hands-on, 2 hour workshop designed to take the confusion and intimidation out of strength training and help you feel confident using weights. You'll learn why strength training becomes so important as we move through midlife, how it supports muscle, bones, metabolism, balance and independence, and—most importantly—how to get started safely and effectively. In this workshop, you'll learn: *The fundamental movement patterns every woman should understand *How to choose the right weight for your fitness level *How to recognize the difference between "too easy," "challenging" and "too heavy" *How many times a week you should strength train *How to structure a simple, effective full-body workout *How to progress as you get stronger *Common strength-training myths and mistakes *What to do before and after your workouts You'll work through foundational strength exercises, and have the opportunity to practice each movement with personal guidance and coaching. I'll watch your technique, answer your questions, help you find appropriate modifications, and show you how to make each exercise work for your body and experience level. You'll leave knowing what to do, how to do it, and feeling confident enough to keep going.
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186 or use the Fit by Wix app. Please cancel with a minimum 1 hour notice prior to the class start time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message or email. Waiver Policy By registering for this fitness class or event, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur before, during or after the class. You hereby release and hold harmless the instructor, assistants, and any associated parties from any and all liability, claims, or demands for injuries, illness, or damages sustained as a result of participation in this class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com