Yoga for Beginners Workshop
Breathe, Stretch, and Begin – Your Yoga Journey Starts Here. Book a session on demand.
Service Description
If you've been thinking of trying Yoga but feel a little intimidated or overwhelmed, this Introduction to Yoga Workshop will answer all your questions and make you feel more at ease and confident as you start your Yoga journey. This welcoming and supportive session is designed for those who are brand new to yoga or looking to revisit the fundamentals in a calm, encouraging environment. This course comprises of 2 sessions (one and a half hours each) and will guide you through the following topics: History of Yoga and what it means Common Yoga terms Benefits of Yoga Best types of Yoga for beginners Breathing techniques Foundational poses and alignment (with and without props) And much more!! You’ll learn how to build strength, flexibility, and balance—both physically and mentally. Discover how yoga can relieve stress, improve posture, enhance mobility, and bring a sense of peace and clarity to your day. By the end of the workshop, you’ll feel more relaxed, confident, and empowered—ready to bring the benefits of yoga into your everyday life. No experience necessary—just bring your curiosity and a willingness to move, breathe, and feel better. These workshops are kept to a small number of participants and are scheduled on demand either in person or through Zoom. Workshops are on demand and can be facilitated either in person or online.
Cancellation Policy
Cancellation Policy To cancel out of a class, please send a text to 905-301-1186. Please cancel with a minimum 1 hour notice and include your name and class time. All classes are subject to cancellation due to weather based on the discretion of the instructor. Participants will be notified of class cancellations with a minimum of 1 hour notice via text message. Waiver Policy By registering for this fitness class, you acknowledge and agree that you are voluntarily engaging in physical activity at your own risk. You understand that fitness activities involve a risk of injury, and you assume full responsibility for any injuries or damages that may occur during or after the class. You affirm that you are physically capable of participating and have consulted with a healthcare professional if necessary. By registering for this class, you agree to the terms of this waiver. Photo Consent Statement By participating in this fitness class, you consent to photographs and/or videos being taken, which may be used for promotional, educational, or marketing purposes. If you prefer not to be photographed, please inform the instructor before the class begins.
Contact Details
Sunnybrae Crescent, Fergus, ON
9053011186
char@shapewithchar.com