Class Offerings
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1 hr
10 Canadian dollarsLoading days...
Duration Varies
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1 hr
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15 Canadian dollars1 hr
50 Canadian dollarsLoading days...
TBD

In Person Outdoor Classes
Fergus, Ontario (June - September)
Join us for energizing outdoor Fitness & Yoga classes from June to Oct and experience the benefits of moving your body in the fresh air while connecting with a supportive community! Exercising outdoors not only boosts your mood and reduces stress, but also enhances your overall well-being through exposure to natural sunlight and fresh air. Plus, meeting others in a group setting adds motivation, accountability, and a sense of belonging that makes working out more fun and rewarding. Whether you're just getting started or looking to stay active, our classes are welcoming to all fitness levels—come move, laugh, and thrive with us!

Mission:
As a passionate fitness instructor, my mission is simple: to make fitness accessible to everyone. I offer safe, effective, and affordable classes that welcome all ages, abilities, and experience levels. Whether you're just getting started or looking to stay active in a supportive community, my goal is to help you move with confidence, build strength, and live a life with vitality and resilience.
Shape your body, shape your mind and feel your best at any age!!
Kind words from clients
Let's Get Moving!
"If you don't take time for your wellness, you will be forced to make time for your illness."
Joyce Sunada

















